Emotional Wellbeing Journal
Emotional Wellbeing Journal
Introducing a 12 week journal designed to support your emotional wellbeing designed and created by Paula Johnson, Counsellor and Mental Health Lead.
This journal was designed with Paula's 20 years experience, created to focus on your thoughts and feelings.
In this journal, you would find:
- a notepad style section to note any thoughts or feelings
- a space to record your highlights of the week
- a place to consider your self care
- a weekly inspirational quote
- 'me time' examples and achievements
- a doodle space
- appreciations list
- mandalas to colour and create
- a chance to reflect
- a unique puzzle section
This journal will make you think and reflect on how to manage and improve your emotional wellbeing.
What can I use on my journal?
For the best results filling in the journal, we recommend using felt tip pens, permanent markers or biro. It's important to let the ink dry before closing the page.
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Return policy
Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.
Shipping
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.